30 Day Challenge

30 Day Challenge

30 Day Challenge
  • 30 Day Challenge - Day 1

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    Today’s workshop exercise is an assessment of your current life situation.

    I want you to spend some time asking yourself the same question I asked myself, ”Is this as good as it gets?”

    I’m guessing that you can immediately see some areas of your life where you feel things could be better. B...

  • 30 Day Challenge - Day 2

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    Welcome back to Day 2 of your 30 Day Body Groove Discovery Challenge!

    I hope you had the chance to think about yesterday's activity and to write down the things in your life that you’d like to work on.

    Today, we’re going to talk about the importance AND the limitations of coaches, advisors ...

  • 30 Day Challenge - Day 3

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    Welcome back to Day 3 of your 30 Day Body Groove Discovery Challenge!

    For today’s coaching session, we’re simply going to dance to a variety of routines from the Body Groove collection, but one in particular. It’s called Guilt and it’s from my House Party video collection. This special routine...

  • 30 Day Challenge - Day 4

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    Welcome back to Day 4 of your 30 Day Body Groove Discovery Challenge!

    Today we’re going to talk about the amazing healing power of dance. But first, we need to talk about how you are currently coping with stress and anxiety. They’re an unavoidable fact of life. Certainly, there are lots of thi...

  • 30 Day Challenge - Day 5

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    Welcome back to Day 5 of your 30 Day Body Groove Discovery Challenge!

    As a fitness trainer, I was constantly telling my students and clients “No pain, no gain”. It’s not that I was trying to deceive people. At the time I wholeheartedly believed that in order to get healthy, I needed to punish ...

  • 30 Day Challenge - Day 6

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    Welcome back to Day 6 of your 30 Day Body Groove Discover Challenge!

    Congrats on making it through so far. It’s nearly been a week! There truly is magic in momentum, so stay the course and watch what unfolds as you simply fall in love with this daily process!

    In today’s workshop lesson, I s...

  • 30 Day Challenge - Day 7

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    Yesterday we talked about how you weren’t born to hate yourself and that you should love yourself instead. Well, that can be easier said than done.

    If you’re struggling with loving and valuing yourself, then today's challenge is especially for you. When you watch today's video, you'll understa...

  • 30 Day Challenge - Day 8

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    For today’s 30 Day Challenge coaching session, I want you to take a break. Take a break from introspection. Take a break from journaling. As for your groove today, I want you to give your body a very relaxing floor workout from Mindful Movement.

    Relaxation and stillness aren’t always as easy a...

  • 30 Day Challenge - Day 9

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    Welcome back to your Body Groove 30 Day Discovery Challenge!

    Right now you’re on Day 9 and I want to make one thing crystal clear before we go on.

    Wherever you’re at with the challenge, whether you’ve done every single one, missed a few, or are even just getting started today, it’s all PER...

  • 30 Day Challenge - Day 10

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    Welcome back.

    You know, back on day 7 we started to talk a little about loving yourself and how that can be hard. We started with a simple exercise to have you treat yourself like you would treat your best friend.

    Today, we're going to take this exercise further.

    I’ve come to learn that...

  • 30 Day Challenge - Day 11

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    Imagine if it were actually IMPOSSIBLE to have negative thoughts about yourself?

    Imagine, for example, that when you looked in the mirror, you could only see yourself positively instead of finding fault?

    Imagine if every time you danced, you felt like the greatest dancer in the world, no m...

  • 30 Day Challenge - Day 12

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    Before we get started today, I want you to do two things: First, make sure you are alone. You’ll see why in a minute. Second, I want you to remember that YOU CANNOT GET THIS WRONG!

    Got it? Let’s dive in.

    This exercise is all I want you to do today. Tomorrow, we’ll get back to more challengi...

  • 30 Day Challenge - Day 13

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    Before you go through today’s workshop, you’re going to need a simple handheld mirror. Or, you’ll need to be in front of a mirror. You’ll know why soon.

    I’m really excited to introduce you to some truths that are the foundation of the entire Body Groove Movement.

    The first truth is: YOU AR...

  • 30 Day Challenge - Day 14

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    We’ve been talking a lot lately about the things that make you special and unique.

    If you don’t know by now... please allow me to remind how much of an amazing person you are.

    You have so many gifts that make you special and today it’s time for you to recognize how these unique gifts can ...

  • 30 Day Challenge - Day 15

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    For years, I made a HUGE mistake. I was SURE that everyone was constantly looking at me. I was so 100% CONVINCED that everyone around me was judging me that I spent my whole life doing everything for other people’s approval. The clothes I wore, the car I drove, the area I lived in, even my job.

  • 30 Day Challenge - Day 16

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    These last couple of days we’ve talked about the first 2 Groove truths...

    1. No one cares what you look like
    2. You are unique

    These truths serve as the foundation for you learning to love yourself.

    When you stop worrying about what others think and embrace your own uniqueness, that’s ...

  • 30 Day Challenge - Day 17

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    Advertisers can’t sell us things unless they can convince us that we have a problem that can be solved by buying their product so they bombard us with messages that convince us that we are broken.

    Think about the typical “fitness” infomercial. A big percentage of the air time is devoted to show...

  • 30 Day Challenge - Day 18

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    For the longest time I used to beat myself up with exercise. I fell for the NO-PAIN, NO-GAIN lie that had me punishing my body in order to look and feel better. When I got home at night after teaching these types of fitness classes, I would collapse onto my bed, barely able to move because of the...

  • 30 Day Challenge - Day 19

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    Are you ready to push some boundaries? I’m talking where you really let loose and discover things about your body and yourself that haven’t really explored yet. Today’s workshop lesson – which is also your workout – is going to help you do this.

    I warn you though; you can only truly discover t...

  • 30 Day Challenge - Day 20

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    We’ve now covered the first three Groove Truths...

    1. You are Unique
    2. No One Cares What You Look Like
    3. Your Way is the right way

    It’s time to put them into practice.

    Embracing these Groove Truths is a roadmap to finding your true health and happiness, and I so want you to experie...

  • 30 Day Challenge - Day 21

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    The classic fairy tales all seem to have the same underlying story: Sweet young girl gets caught up in some terrible situation, and a knight/prince/hero swoops in to rescue her.

    They’re just fairy tales, yet, we often live our lives as if they were true, don’t we? We feel trapped in some pris...

  • 30 Day Challenge - Day 22

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    Think about the three people in your life who need you the most. Who comes to mind? A spouse? Partner? Child? Parent? Colleague? Friend?

    Believe it or not, all these people need you to be more SELFISH!

    Here’s what I mean…When you take the time to actually take great care of yourself - even ...

  • 30 Day Challenge - Day 23

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    Have you ever imagined being able to go back to your younger self and give them some advice? I have. Many times.

    I think about the person who I used to be and want to go back to her and tell her that she doesn’t have to abuse herself. That she’s loved. That she’s perfect just the way she is. I...

  • 30 Day Challenge - Day 24

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    Let me start today by asking you.... how was meeting your future self like? Did you give yourself some amazing advice?

    Today, we have a very special Discover Your Groove Workshop session for you where you’ll be able to implement all this advice into your life.

    As we talk about in our sessi...