These dance workouts are the perfect introduction to Body Groove! You'll get:
Delicious Dance Workout 1
Delicious Dance Workout 2
Delicious Dance Workout 3
Stretch & Flex Workout 1
Mind & Body Workout
Bootylicious Workout
All told, that's 36 amazing routines, each between 4-9 minutes, organized...
Is it just me, or has music on the radio these days gotten a little bit...boring?
At the risk of being called “old-fashioned”...I’ve always found myself drawn to more “classic” music style, from big-band swing to funky disco tunes.
So for my latest collection of Body Groove workouts, I worked w...
There's no question that Yoga and Pilates workouts can help get your body get strong and flexible. But ordinary Yoga and Pilates workouts are hard to follow, even for experienced experts.
So this collection brings the Body Groove workout philosophy to Yoga and Pilates, with short workout videos ...
