Before we get started today, I want you to do two things: First, make sure you are alone. You’ll see why in a minute. Second, I want you to remember that YOU CANNOT GET THIS WRONG!
Got it? Let’s dive in.
This exercise is all I want you to do today. Tomorrow, we’ll get back to more challenging workouts.
As you go about your day today, I want you to give yourself permission to feel amazing. That will mean something different to each of you. However, allow yourself today to just feel great. You can do it.