For today’s 30 Day Challenge coaching session, I want you to take a break. Take a break from introspection. Take a break from journaling. As for your groove today, I want you to give your body a very relaxing floor workout from Mindful Movement.

Relaxation and stillness aren’t always as easy as they look so it'll be great to do something that you probably don't always do, but definitely should.

Tomorrow, we’ll talk about how we can harness the power of meditation.

Misty