Discover Your Groove Workshop
Misty's life-changing Discover Your Groove retreat workshop is now available in this at-home experience. You'll discover the keys to better health and lasting happiness as you explore these session at your own pace.
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Discover Your Groove Module 1 Section 1. Is this as Good as it Gets?
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Discover Your Groove Module 1 Section 2. Do it Your Way
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Discover Your Groove Module 1 Section 3. Dance: Introducing
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Discover Your Groove Module 1 Section 4. Dancing is Medicine For Your Soul
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Discover Your Groove Module 2 Section 1. Waking up to the Truth
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Discover Your Groove Module 2 Section 2. My 16-year Battle with Bulimia
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Discover Your Groove Module 2 Section 3. You Weren't Born to Hate Yourself
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Discover Your Groove Module 3 Section 1. Meditation: It's Easier than You Think
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Discover Your Groove Module 3 Section 2. Learning to Love Yourself
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Discover Your Groove Module 3 Section 3. Changing the Way You Think
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Discover Your Groove Module 4 Section 1. Permission to Feel Amazing
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Discover Your Groove Module 4 Section 2. Seeing Your True Self
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Discover Your Groove Module 4 Section 3. Meditation: Your Gift to the World
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Discover Your Groove Module 5 Section 1. Becoming Your Authentic Self
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Discover Your Groove Module 5 Section 2. Dance: You Can Be Brave
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Discover Your Groove Module 5 Section 3. You Are Not Broken
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Discover Your Groove Module 6 Section 1. Trusting Your Inner Voice
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Discover Your Groove Module 6 Section 2. Dance: Dance Your Way
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Discover Your Groove Module 6 Section 3. You Can't Get it Wrong
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Discover Your Groove Module 7 Section 1. Taking Responsibility for Your Life
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Discover Your Groove Module 7 Section 2. Healthy Selfish
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Discover Your Groove Module 7 Section 3. Meeting Your 100 Year Old Self
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Discover Your Groove Module 7 Section 4. Meditation: Living, Loving, Learning
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Discover Your Groove Module 8 Section 1. Flexing Your Groove Muscles
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Discover Your Groove Module 8 Section 2. Dance: Don't Hold Back
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Discover Your Groove Module 9 Section 1. Implementing Your Delicious Life
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Discover Your Groove Module 9 Section 2. Dance: Born to Dance
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Discover Your Groove Module 10 Section 1. Dance: Snap
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Discover Your Groove Module 10 Section 2. Dance: Anything
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Discover Your Groove Module 10 Section 3. Dance: Mambo Queen
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Discover Your Groove Module 10 Section 4. Dance: Ballerina
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Discover Your Groove Module 10 Section 5
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Discover Your Groove Module 10 Section 6. Dance: Stillness