Your membership gives you access to the Body Groove 30 Day Challenge, plus ALL the Body Groove videos, including over 200 dance workouts (including the best-selling Delicious Dance collection, and the brand-new Body Groove HIIT workouts) and Misty's Discover Your Groove Workshop. Plus, you'll get...
These dance workouts are the perfect introduction to Body Groove! You'll get 36 amazing workouts, each between 4-9 minutes, organized into 6 full-body workouts. You'll get more strength, endurance, flexibility, balance - and have SO MUCH FUN!
Is it just me, or has music on the radio these days gotten a little bit...boring?
At the risk of being called “old-fashioned”...I’ve always found myself drawn to more “classic” music style, from big-band swing to funky disco tunes.
So for my latest collection of Body Groove workouts, I worked w...
There's no question that Yoga and Pilates workouts can help get your body get strong and flexible. But ordinary Yoga and Pilates workouts are hard to follow, even for experienced experts.
So this collection brings the Body Groove workout philosophy to Yoga and Pilates, with short workout videos ...
The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.
That means you ca...
These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!
(And don't worry, they can be done at a wide range of fitne...
The House Party Collection is so much fun because it's actually a party!
If you've ever seen a Body Groove workout, you know that's it totally different from "traditional" exercise because it's designed to be fun.
To create these workouts, I worked with some of my favorite music producers to cr...
YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.
Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.
Both in their 80's, Roger and Yvonne are the epitome of youthf...
The Jumpstart Collection is the fastest and easiest way to get started enjoying Body Groove! You'll get 28 different Body Groove routines arranged into 5 fantastic full body workouts.
This collection combines the best of the best from 5 of my most popular workout collections, including Delicious...
