Your membership gives you access to EVERYTHING Body Groove, including the Workout of the Day, the Body Groove 30 Day Challenge, all the Body Groove videos, including over 400 dance workouts and Misty's Discover Your Groove Workshop. Plus, you'll get access to our private members-only Facebook group.

Misty's life-changing Discover Your Groove retreat workshop is now available in this at-home experience. You'll discover the keys to better health and lasting happiness as you explore these session at your own pace.

There's something special about Latin dance that will send your confidence soaring! Spicy Latin Dance Party is a sure-fire way to liberate your strong, sexy, courageous spirit within.

Aussie Groover Miranda Rudegeair will have you grooving (and laughing!) your way to better fitness with fun-focused routines. The fan favorite of the bunch: Miranda's Towel Groove!

Body Groove is all about setting you free to move your way. These dance workouts celebrate your independence with endless opportunities to embrace your very own, completely personalized style of dance.

Getting a great workout doesn't have to take long. These 15 minute workouts pack everything you need for fitness into short sessions, with lots of styles, including swing, hip hop, blues, and more!

Body Groove Fit is 5 heart-pumping, groovy 20 minute dance workouts with a little extra energy and intensity. Perfect for days when you really want to see what your body can do!

These dance workouts are the perfect introduction to Body Groove! You'll get:

Delicious Dance Workout 1
Delicious Dance Workout 2
Delicious Dance Workout 3
Stretch & Flex Workout 1
Mind & Body Workout
Bootylicious Workout

All told, that's 36 amazing routines, each between 4-9 minutes, organized...

Is it just me, or has music on the radio these days gotten a little bit...boring?

At the risk of being called “old-fashioned”...I’ve always found myself drawn to more “classic” music style, from big-band swing to funky disco tunes.

So for my latest collection of Body Groove workouts, I worked w...

There's no question that Yoga and Pilates workouts can help get your body get strong and flexible. But ordinary Yoga and Pilates workouts are hard to follow, even for experienced experts.

So this collection brings the Body Groove workout philosophy to Yoga and Pilates, with short workout videos ...

Get ready to feel amazing while you workout! This workout collection features 21 dance routines.

The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.

That means you ca...

Get stronger fast with these targeted training routines for your arms, legs and core. The workouts and short and sweet, and super-effective!

These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

(And don't worry, they can be done at a wide range of fitne...

Body Groove expert Julia will show you the healing power of slow, intentional movement. She'll help you unlock your potential for graceful, pain-free mobility at any age.

Explore the powerful connection between your mind and your body with these grounding and centering dance routines that will make you stronger physically, mentally, and emotionally.

The Dance Your Heart Out video collection features 30 dance routines in 5 workouts, plus a special self-care session.

The House Party Collection is so much fun because it's actually a party!

If you've ever seen a Body Groove workout, you know that's it totally different from "traditional" exercise because it's designed to be fun.

To create these workouts, I worked with some of my favorite music producers to cr...

YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthf...

The Jumpstart Collection is the fastest and easiest way to get started enjoying Body Groove! You'll get 28 different Body Groove routines arranged into 5 fantastic full body workouts.

This collection combines the best of the best from 5 of my most popular workout collections, including Delicious...

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Enjoy today's Workout of the Day!