Your membership gives you access to EVERYTHING Body Groove, including the Workout of the Day, the Body Groove 30 Day Challenge, all the Body Groove videos, including over 400 dance workouts and Misty's Discover Your Groove Workshop. Plus, you'll get access to our private members-only Facebook group.
Misty's life-changing Discover Your Groove retreat workshop is now available in this at-home experience. You'll discover the keys to better health and lasting happiness as you explore these session at your own pace.
Body Groove is all about setting you free to move your way. These dance workouts celebrate your independence with endless opportunities to embrace your very own, completely personalized style of dance.
The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.
These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!
(And don't worry, they can be done at a wide range of fitne...