YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.
Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.
Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.
As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.
It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.
This short workout is great as a warm up or cool down.
Brand New Day
Say You Will
How'd You Do
Young In Spirit
Want You Back
Unicorns and Rainbows