Young at Heart video collection
YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.
Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.
Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.
As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.
It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.
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Want You Back
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Unicorns and Rainbows
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Swing Boogie
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Mamma Dance
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Say You Will
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Loud Whisper
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How Do You Do
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Brand New Day
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Better Things
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Young At Heart - Bonus Workout
This short workout is great as a warm up or cool down.
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Young At Heart - Workout 4
Swing Boogie
Brand New Day
Mama Dance
Upstate
Volition -
Young At Heart - Workout 3
Heist
Say You Will
How'd You Do
Gardenia
Loud Whisper -
Young At Heart - Workout 2
Better Things
Anything
Deepened
Tangoed
Wave -
Young At Heart - Workout 1
Young In Spirit
Want You Back
Unicorns and Rainbows
Soulsa
Stillness -
Young At Heart - Introduction