Delicious Dance

Delicious Dance

These dance workouts are the perfect introduction to Body Groove! You'll get:

Delicious Dance Workout 1
Delicious Dance Workout 2
Delicious Dance Workout 3
Stretch & Flex Workout 1
Mind & Body Workout
Bootylicious Workout

All told, that's 36 amazing routines, each between 4-9 minutes, organized into 6 full-body workouts. You'll get more strength, endurance, flexibility, balance - and have SO MUCH FUN!

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Delicious Dance

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