Up Next in Lifetime Membership

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  53:17

  Joyful Exercise - Balanced Core Workout

  Joyful Exercise - Balanced Core Workout

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  44:14

  Joyful Twist

  Joyful Twist

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  21:49

  Body Groove Sample Workout 1

  Body Groove Sample Workout 1

  This workout starts with "Pop Rocks", from the Delicious Dance Collection. It's a great way to get your heart rate up, and I'll show you lots of modifications so you can do it perfectly for you.

  Next up is "The Love Bus", also from the Delicious Dance Collection. It's a great retro jam that giv...