Congratulations, you’ve reached the end of your 30-day Groove Challenge!

I want to thank you from the bottom of my heart for trusting me and being with me these last 30 days. I know there have been days where it’s been hard and you might have wanted to give up. There have been aches and pain, and a few tears along the way, but also some tears of joy, too.

I hope that you’ve gained so much through this process and that you’re going to move forward with a determination to do whatever it takes to experience true, vibrant health. Why?

Because you are worth it.

In the final session today, I’ll be leading you through some of my favorite dances.