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Body Groove is a radically different way of working out!
Gentle Groovy Yoga & Pilates
There's no question that Yoga and Pilates workouts can help get your body get strong and flexible. But ordinary Yoga and Pilates workouts are hard to follow, even for experienced experts.
So this collection brings the Body Groove workout philosophy to Yoga and Pilates, with short workout videos that are easily adapted for any fitness level.