Body Groove HIIT 2
The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.
That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!
This workout collection features 4 HIIT workouts and a no-crunches core workout, for a total of 35 dance routines.
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Body Groove HIIT 2 Workout 1
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Body Groove HIIT 2 Workout 2
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Body Groove HIIT 2 Workout 3
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Body Groove HIIT 2 Workout 4
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Body Groove HIIT 2 - All This Time
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Body Groove HIIT 2 - Basement Boogie
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Body Groove HIIT 2 - Boom
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Body Groove HIIT 2 - Brassy
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Body Groove HIIT 2 - Chug
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Body Groove HIIT 2 - Core Workout Introduction
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Body Groove HIIT 2 - Don't Stop
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Body Groove HIIT 2 - Drop It Down
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Body Groove HIIT 2 - Feelin' Good
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Body Groove HIIT 2 - Fluid Healing
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Body Groove HIIT 2 - Freeform
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Body Groove HIIT 2 - Funky Monsters
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Body Groove HIIT 2 - Overdrive
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Body Groove HIIT 2 - Jump a little higher
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Body Groove HIIT 2 - Kick Off
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Body Groove HIIT 2 - Gentleness
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Body Groove HIIT 2 - Lift Me Up
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Body Groove HIIT 2 - My Time
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Body Groove HIIT 2 - Motown
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Body Groove HIIT 2 - Power Pump
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Body Groove HIIT 2 - On A Breeze
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Body Groove HIIT 2 - She's Got It
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Body Groove HIIT 2 - Pushed On
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Body Groove HIIT 2 - Morning Meditation
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Body Groove HIIT 2 - Seaside Meditation
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Body Groove HIIT 2 - Stomp
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Body Groove HIIT 2 - Victory Over Gravity
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Body Groove HIIT 2 - Too Much Funk
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Body Groove HIIT 2 - Titans
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Body Groove HIIT 2 - Slingshot
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Body Groove HIIT 2 - Wonders of Nature
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Body Groove HIIT 2 - Wind it up
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Body Groove HIIT 2 - We're Still Together
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Body Groove HIIT 2 Core Workout
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Body Groove HIIT 2 - Work It
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Body Groove HIIT 2 - Victory Lap