Body Groove HIIT 2

Body Groove HIIT 2

The HIIT in Body Groove HIIT stands for High Intensity Interval Training. For a few short 20-40 second bursts during your workout session, these routines will get your heart rate and energy levels up into a "sweet spot" that triggers a change in your energy output for 24 hours.

That means you can get your groove on in the morning, but keep burning EXTRA calories for the rest of the day!

This workout collection features 4 HIIT workouts and a no-crunches core workout, for a total of 35 dance routines.

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Body Groove HIIT 2

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