Body Groove HIIT
These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!
(And don't worry, they can be done at a wide range of fitness levels!)
This collection features 4 HIIT workouts, with a total of 20 dance routines.
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HIIT Workout 1
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HIIT Workout 1 with Instructions
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HIIT Workout 2
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HIIT Workout 2 with Instructions
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HIIT Workout 3
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HIIT Workout 3 with Instructions
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HIIT Workout 4
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HIIT Workout 4 with Instructions
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Brazilian Block Party with Instructions
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Brazilian Block Party
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Brazilian Block Party (Music Only)
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Deep Vibes with Instructions
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Deep Vibes
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Deep Vibes (Music Only)
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EDM at the Coliseum with Instructions
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EDM at the Coliseum
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EDM at the Coliseum (Music Only)
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Electric Dreams with Instructions
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Electric Dreams
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Electric Dreams (Music Only)
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Everybody Loves Somebody with Instructions
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Everybody Loves Somebody
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Everybody Loves Somebody (Music Only)
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Free Mind with Instructions
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Free Mind (Music Only)
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Get Down and Party with Instructions
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Get Down and Party
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Get Down and Party (Music Only)
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Git with Instructions
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Git (Music Only)
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Hypnotiq with Instructions
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Hypnotiq (Music Only)
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In Between Thoughts
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In Between Thoughts (Music Only)
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Indestructible with Instructions
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Indestructible (Music Only)
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Keep On Reaching (Music Only)
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Keep On Reaching with Instructions
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Keep On Reaching
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Kickin In Ibiza with Instructions
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Kickin In Ibiza
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Kickin In Ibiza (Music Only)
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Let Loose with Instructions
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Let Loose (Music Only)
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Let's Dance with Instructions
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Let's Dance
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Let's Dance (Music Only)
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Like This with Instructions
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Like This (Music Only)
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My Tribe with Instructions
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My Tribe (Music Only)
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Mysterious Reflections with Instructions
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Mysterious Reflections (Music Only)
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Places You've Never Been with Instructions
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Places You've Never Been
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Places You've Never Been (Music Only)
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Playtime with Instructions
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Playtime (Music Only)
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Reflect (Music Only)
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Remember (Music Only)
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Rock This Joint
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Rock This Joint with Instructions
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Rock This Joint (Music Only)
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Solitude (Music Only)
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Solitude (Music Only)
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Style Star with Instructions
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Style Star
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Style Star (Music Only)
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The Way You Love Me with Instructions
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The Way You Love Me
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The Way You Love Me (Music Only)
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Tribal Junky with Instructions
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Tribal Junky
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Tribal Junky (Music Only)
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Watch Dis with Instructions
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Watch Dis (Music Only)
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What a Lovely Day with Instructions
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What a Lovely Day (Music Only)