Body Groove HIIT

Body Groove HIIT

These HIIT (High Intensity Interval Training) dance workouts aren't just a blast...they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

(And don't worry, they can be done at a wide range of fitness levels!)

This collection features 4 HIIT workouts, with a total of 20 dance routines.

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Body Groove HIIT

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