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I Think You're Swell
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Body Groove Sample Workout 2
This workout starts off with "Check It", from Delicious Dance. The moves are SUPER SIMPLE - no dance skills required! - but I'll show you how to turn them into a fun dance that will get you warmed up for the workout.
The second routine is an absolutely ADDICTIVE song from DJ Ben Bidlack that is ...
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7 Day Kickstart - Day 7
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7 Day Kickstart - Day 6
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