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Body Groove Sample Workout 1

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Welcome to Body Groove!

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  • Body Groove Sample Workout 1

    This workout starts with "Pop Rocks", from the Delicious Dance Collection. It's a great way to get your heart rate up, and I'll show you lots of modifications so you can do it perfectly for you.

    Next up is "The Love Bus", also from the Delicious Dance Collection. It's a great retro jam that giv...

  • Body Groove Sample Workout 2

    This workout starts off with "Check It", from Delicious Dance. The moves are SUPER SIMPLE - no dance skills required! - but I'll show you how to turn them into a fun dance that will get you warmed up for the workout.

    The second routine is an absolutely ADDICTIVE song from DJ Ben Bidlack that is ...

  • Here's how Body Groove is different -...