This workout starts with "Pop Rocks", from the Delicious Dance Collection. It's a great way to get your heart rate up, and I'll show you lots of modifications so you can do it perfectly for you.

Next up is "The Love Bus", also from the Delicious Dance Collection. It's a great retro jam that gives you lots of ways to add your own unique style.

The third routine in this workout is "Super Funk", which as the name suggests is about the funkiest workout tune ever. It's pretty much impossible NOT to start dancing to this song!

Up next is "Young In Spirit" from the Young At Heart Collection. I developed this collection along with two of the most energetic 80 year olds you've ever seen, Roger and Yvonne Puckett. And while it's especially designed for active seniors, it's really great for all ages.

Last but not least is "Just Love", a gentle cool down with beautiful music from Freddy Ipson.