To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.

Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

You can experience true, vibrant health and happiness and it all begins with having the right state of mind. In these workshops Misty reveals the secrets of how you can develop the perfect mindset for losing weight, loving yourself and living a delicious life.

Delicious Dance is a great introduction to Body Groove. If you've never tried it before, I recommend starting with Series 1.